June 01 2012 • 11·36 pm • 159 notes

(Source: thebeautyofislam, via sidratulmuntaha)

healthysnax: HEALTHY CHALLENGE - JUNE CALENDAR I’ve formulated a cute little food/workout calendar for June for you to print out and work on if you like =) Here are the basic rules for this month: Decrease your sugar and salt intake (maximum of one very small treat every day, with the exception of Sunday when you can have a slightly bigger treat to reward your hard work) Drink 8-10 glasses of water/green tea a day Increase your veggie intake Try for 5-8 small meals throughout the day Try for 30 mins of exercise a day - increase to 45 or 60 mins on marked days Try for 7-10 hours sleep daily. KEY CHART: Green Tea Day - Go for 4-8 cups of green tea today (you can add natural sweetener, mint, lemon juice etc) Sweet Treat Sunday - You can have your fave sweet or salty treat today (icecream, choc bar, chips etc), but limit it to one sensible portion =) Moderation not Deprivation. 45 mins Workout Day - your fave exercise for 45 mins Fruit Lunch Day - Fruit is great for energy and sometimes we dont get enough fruit in our diet - have a large fresh fruit salad for lunch =) Green Smoothie Day - make a green smoothie using greens like spinach, celery, lettuce, broccoli, kale etc with fruits like apples, bananas, berries, persimmons, pears, pineapple, melons.  60 mins Workout Day - your fave exercise for 60 mins
June 01 2012 • 11·34 pm • 34 notes

healthysnax:

HEALTHY CHALLENGE - JUNE CALENDAR

I’ve formulated a cute little food/workout calendar for June for you to print out and work on if you like =) Here are the basic rules for this month:

  • Decrease your sugar and salt intake (maximum of one very small treat every day, with the exception of Sunday when you can have a slightly bigger treat to reward your hard work)
  • Drink 8-10 glasses of water/green tea a day
  • Increase your veggie intake
  • Try for 5-8 small meals throughout the day
  • Try for 30 mins of exercise a day - increase to 45 or 60 mins on marked days
  • Try for 7-10 hours sleep daily.

KEY CHART:

  • Green Tea Day - Go for 4-8 cups of green tea today (you can add natural sweetener, mint, lemon juice etc)
  • Sweet Treat Sunday - You can have your fave sweet or salty treat today (icecream, choc bar, chips etc), but limit it to one sensible portion =) Moderation not Deprivation.
  • 45 mins Workout Day - your fave exercise for 45 mins
  • Fruit Lunch Day - Fruit is great for energy and sometimes we dont get enough fruit in our diet - have a large fresh fruit salad for lunch =)
  • Green Smoothie Day - make a green smoothie using greens like spinach, celery, lettuce, broccoli, kale etc with fruits like apples, bananas, berries, persimmons, pears, pineapple, melons. 
  • 60 mins Workout Day - your fave exercise for 60 mins

(via leenabaleena)

ayapoetpotterheadhijabisirius: Stunning.
June 01 2012 • 11·33 pm • 430 notes

ayapoetpotterheadhijabisirius:

Stunning.

(Source: indifference-online, via alohzeevii)

thefunniestpost: Hysterical Blog!
June 01 2012 • 11·30 pm • 37,793 notes

thefunniestpost:

Hysterical Blog!

(via mintymintychocominty)

uyayyayu: Bonjour :) Illustration for my personal portfolio, Hello June! :D 
June 01 2012 • 10·36 am • 25 notes

uyayyayu:

Bonjour :)

Illustration for my personal portfolio,

Hello June! :D 

Allah, kuatkan aku seperti Sumayyah
Allah, cekalkan aku seperti Zinnirah
Allah, sabarkan aku seperti Maryam
Allah, sucikanlah hatiku seperti Rabiatul Adawiyah
Allah, cantikkanlah akhlakku seperti Fatimah Az zahra

June 01 2012 • 10·35 am • 38 notes
unknown (via singlendoubleh)

(via lifesunshinelove)

singlendoubleh: dirikudrcinta: Breaking and saving :) Allah, teguhkan pendiriann ini. 
June 01 2012 • 10·35 am • 33 notes

singlendoubleh:

dirikudrcinta:

Breaking and saving :)

Allah, teguhkan pendiriann ini. 

June 01 2012 • 10·35 am • 8 notes

(Source: tyyas-amborowati28, via mintymintychocominty)

797 :
Perempuan yang suci adalah perempuan yang dijaga oleh Allah, tak sedikit pun Allah membenarkan mana-mana lelaki menyentuh dirinya walaupun hatinya…kerana Allah teramat mencintainya..tetapi, andai kita bergelumang dengan cinta lelaki, di mana Allah untuk menjaga kita? Allah seperti melepaskan kita kepada manusia yang lebih banyak mengecewakan kita. Jika Allah datangkan kesedaran dalam diri supaya meninggalkan cinta seorang lelaki, maka Allah ingin mengambil kita kembali untuk dijagaNya. Maka mengapa perlu ragu-ragu. Kekuatan usah ditunggu tapi perlu dicari. InsyaAllah Allah maa’aki. Carilah dia melalui Dia.
Fiza Jalil

May 30 2012 • 11·07 am • 57 notes
HawaMohd (via julywednesday)

(via ohladidadida)

Keakraban antara Allah dan hambanya menjadi semakin mantap apabila orang itu bangun malam, bermunajat serta mengerjakan solat, rukuk dan sujud kepadanya. Pada waktu itu dia berasa dekat dengan Allah dan keakrabannya dengan Allah seakan-akan tidak dibatasi sebarang halangan. Dia merasakan setiap seseuatu yang diminta menjadi begitu mudah sampai kepada tuhan. Bahkan keakrabannya dengan Allah adalah seperti keakraban sepasang kekasih.

May 30 2012 • 11·05 am • 165 notes

- Petikan buku Dahsyatnya Qiamullail (via heartparade)

Allah..

(via sidratulmuntaha)

(via sidratulmuntaha)